School of Football Training 1. The Basics

Ashwani Kumar — Wed, 27 May 2026 12:16:24 +0000

School of Football Training 1. The Basics

Atlas takes its first steps into the world of football From basic drills to celebrations – every step is a beginning Next Starts Now

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Mastering the basics of football requires developing a strong foundation in four core technical pillars: ball control, passing, dribbling, and shooting. Daily practice of these fundamental skills builds muscle memory, spatial awareness, and the coordination needed to confidently transition from beginner drills to real-match scenarios. [1, 2, 3, 4, 5]

1. Ball Control (The First Touch)

The first touch is the most critical skill in football; it determines whether you keep possession or lose the ball to a defender under pressure. [1]

Cushioning: As the ball arrives, relax the body part (inside of the foot, chest, or thigh) and draw it back slightly to absorb the ball’s momentum.
Directional Touch: Instead of stopping the ball dead, guide it with your first touch into open space to set up your next move, like a pass or a run.
Juggling: Practice juggling with your feet and thighs to develop a soft touch, balance, and better overall coordination. [1, 2, 3, 4]

2. Passing (The Heart of Teamwork)

Football is a team sport, and accurate passing is the key to maintaining possession and opening up the opponent’s defense. [1, 2]

Inside Foot Pass: Use the inside of your foot (the instep) for the highest accuracy over short to medium distances. Lock your ankle, plant your non-kicking foot firmly pointing at the target, and strike through the middle of the ball.
Weight of the Pass: Adjust the power of your pass so it reaches your teammate smoothly without making them over-stretch or stop their momentum.
Wall Drills: Kick the ball against a sturdy brick wall and practice receiving it with a controlled touch to train your passing on your own. [1, 2, 3, 4, 5]

3. Dribbling (Manipulating the Ball)

Dribbling allows you to move with the ball at your feet, evade defenders, and create space. [1, 2, 3]

Close Control: Keep the ball close to your feet by taking soft, frequent touches rather than kicking it too far ahead of you.
Using All Parts of the Foot: Practice maneuvering the ball using the laces, the sole of your foot (to roll the ball), and the inside/outside of your feet.
Head Up: Train yourself to look up and scan the field while dribbling so you can anticipate incoming defenders and spot open teammates. [1, 2]

4. Shooting (Scoring with Precision)

Converting opportunities into goals requires striking the ball cleanly with power and accuracy. [1]

Driven Shot (Using the Laces): Point your toes downward, lock your ankle, strike the center of the ball, and follow through with your kicking leg. Focus on keeping your head over the ball to prevent it from flying over the goal.
Placement over Power: Especially as a beginner, prioritize placing the ball into the corners of the net over sheer power. Aim for the areas furthest from the goalkeeper

School of Football

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