Build me a plan to get better at 3s

Build me a plan to get better at 3s | Google + NBA

Ready to level up? Google Search can help you build a customized training plan to perfect your three-pointer or any part of your game 🏀

Becoming an elite three-point shooter, as exemplified by Stephen Curry, relies heavily on a disciplined approach to training. Based on the video, the primary factor is relentless repetition (0:07–0:09). By practicing the same shooting motion over and over again, players develop the deep muscle memory required to execute high-pressure, long-distance shots consistently during games.

Beyond simple repetition, modern players often utilize data and structured planning to optimize their performance. As noted in the video description, tools like Google Search can help athletes build customized training plans, allowing them to track their progress and focus on specific areas of their game that need improvement to reach the next level.

According to the video, the key to Stephen Curry’s impressive shooting—including from half-court—is repetition (0:07–0:09). By practicing his shot over and over again, he builds the muscle memory necessary to make high-difficulty shots look routine.

The video highlights that repetition—doing an action “again and again and again”—is the core component for basketball success, specifically in the context of Stephen Curry’s shooting (0:07–0:09).

Build me a plan to get better at 3s | Google + NBA

Improving your 3-point percentage requires a mix of biomechanics, high-volume repetition, and “game-speed” simulation. NBA sharpshooters like Steph Curry and Ray Allen don’t just “shoot a lot”; they follow a strict progression from the rim outward.

Here is a structured plan to improve your range and consistency.

1. The Mechanics (The “NBA” Form) from Google + NBA

Before you move to the arc, your form must be repeatable.

The Foundation: Power for a 3-pointer comes from your legs, not your arms. Keep your feet shoulder-width apart, slightly staggered (shooting foot forward). Build me a plan
The “One Motion”: NBA shooters avoid a “hitch.” The ball should move upward as your legs uncoil in one fluid motion.
The Guide Hand: Ensure your non-shooting hand stays on the side of the ball. If it rotates to the top or front, it will interfere with the ball’s flight path.
The Follow-Through: “Reach into the cookie jar.” Keep your arm extended and your wrist snapped until the ball hits the rim to ensure consistent backspin.

2. Phase 1: Warm-Up (15 Minutes)

Never start your workout at the 3-point line. This leads to “flinging” the ball and breaking your form.

Form Shooting (5 Feet): Stand right in front of the rim. Shoot 20 shots using only your shooting hand. Focus on high arc and a “swish” (nothing but net).
The “Step Back” Progression: Take 5 shots from the restricted area. If you make 4, take a step back. Continue this until you reach the 3-point line. If you miss two in a row, take a step forward to reset your rhythm.

3. Phase 2: The “Around the Horn” Drill (High Volume)

This builds muscle memory from the five key NBA spots: Corners, Wings, and Top of the Key.

The Goal: Make 10 shots from each of the 5 spots (50 total makes).
Variation: If you have a partner, do “Catch and Shoot.” If solo, use a “spin-out” (spin the ball to yourself with backspin, catch, and shoot).
NBA Standard: Try to hit at least 7/10 from each spot before moving on.

4. Phase 3: Conditioning & Game Speed

In a real game, you’re rarely standing still. You need to shoot while tired.

Corner-to-Corner Sprints: Start in the left corner. Shoot a 3, sprint to the right corner, shoot a 3. Repeat for 2 minutes.
The “Plus/Minus” Game: * Make a shot: +1 point
- Miss a shot: -2 points
- The goal is to reach +10. This adds “game pressure” and forces focus.

5. Professional Tips for Success

Focus Area	Advice
Arc	The “ideal” entry angle for a 3-pointer is $45^\circ$ . If your shots are hitting the front rim, you need more height.
Eyes	Pick a target and stick to it. Most NBA players look at the back of the rim or the front hooks of the net.
Balance	Land in the same spot you jumped from, or slightly forward. If you are drifting sideways, your shot will miss left/right.